In my primary role as a Licensed Professional Counselor, I’m trained to explore contributing factors to problems from a holistic bio-psycho-social framework. My additional training as a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, and NASM Weight Loss Specialist allows me to develop a more comprehensive mental health assessment. On your paperwork and during our first appointment, I will look for relevant contributing factors that may be impacting your challenges. We will work together to identify the quality of your diet/nutrition, sleep, exercise, and social connections.

When applicable, I can help you understand the role of nutrients and exercise, helping you establish practical tips/hacks/strategies to help you reach your wellness goals and develop new habits aligned with your values and needs.

There is no one-size-fits-all approach to exercise, nutrition, or mental health. For example, someone who aspires to be a professional athlete may have different realistic goals than someone who wants to improve quality of life, prevent injuries, and reduce risk for major diseases. I am most passionate about finding a sustainable balance with high likelihood for adherence and life satisfaction.

First, we will schedule a free consultation phone call to make sure we’re a compatible fit, to answer any questions, and to set you up if we decide to move forward. If we schedule an appointment, I will send you a Welcome Email detailing the next 3 steps and we will make sure that all emails have made it to your inbox successfully.

Next, you will need to submit billing and intake paperwork within 48 hours to keep your appointment reserved. You will receive a link to upload your insurance and credit card information for billing. Then, you will receive access to SimplePractice where you will complete intake paperwork and gain access to secure messaging.

Lastly, you will have the link to the Zoom waiting room for your appointments where you will need to join from a quiet, stationary, and private New Jersey address for all appointments.

Most insurance plans are accepted except for medicaid, medicare, and Aetna-CVS (from the marketplace). The cost will vary based on your insurance and plan but you can see your cost-estimate using one of the tools below.

For Aetna, Optum, United Healthcare, Oscar, or Cigna you can see an instant cost-estimate using Alma’s insurance verification tool- https://secure.helloalma.com/check-my-insurance-coverage/?provider=adam-eltouny&

For Horizon Blue Cross Blue Shield of New Jersey or Quest Behavioral Health, you can see an instant cost-estimate through Headway’s insurance verification tool here - https://care.headway.co/providers/adam-eltouny-2

If you need to cancel your appointment, just send a message on the SimplePractice Portal with at least 48 hours of notice. There is no cancellation fee for cancellations made with at least 48 hours of notice. Generally, it’s best to meet for at least 80% of the appointments scheduled.

Any cancellations under 48 hours will incur a $50 fee and no-shows will incur a $75 fee if you aren’t reachable within 15 minutes of your appointment time. If you believe a fee should be waived due to emergency, illness, insurance issues/delays, or weather, just send a message through the SimplePractice Portal. The fee is not so much a punishment, but a fee for the lost time which was held exclusively for you.

As a client, you will have access to the SimplePractice Portal where you can send secure messages. For inquires, the best way to contact is through the contact form on this website or by emailing admin@wholemindswellness.com.