Adam Eltouny, LPC Online throughout New Jersey
Insurance accepted Aetna, Horizon BCBSNJ, Optum/UHC, Cigna/Evernorth, and more
One provider. Three professional disciplines.
A truly holistic approach to therapy.
Psychology, exercise science, nutrition, and behavior change integrated through practical psychotherapy.
The Wholeminds Wellness Areas
Check your individual psychotherapy cost before booking. Headway verifies Aetna and Horizon plans. Alma verifies the other accepted networks.
Headway and Alma are billing platforms used only for cost verification. Current availability and scheduling live only on Wholeminds Wellness.
Choose your starting point
Your goals may be specific. Your care should still see the whole person.
Start with the area that feels most urgent. Each specialty page explains what support can look like, the interventions that may help, and related blogs and tools.
Sports Performance (Exercise, Nutrition, Weight Loss, & More)
Mindset, consistency, body image, sustainable health behaviors, and performance under pressure.
02Relationship Wellness (Conflict Resolution, Communication, Boundaries, Partner-Selection, & More)
Clearer communication, healthier boundaries, dating insight, connection, and conflict repair.
03Self-Discovery (Anxiety, Stress, Depression, ADHD, & More)
Understand your inner patterns and build emotional skills that translate into daily life.
04Life Satisfaction & Balance (Prioritizing/Scheduling Tasks, Habit-building, & More)
Values based priorities, practical routines, meaningful goals, and sustainable momentum.
05Spiritual & Cultural Wellness (Muslim Faith, Identity, Culture, & More)
Care that can make room for faith, identity, culture, family expectations, and belonging.
The Wholeminds approach
Doing Therapy. Not Merely Going to Therapy.
Insight is valuable. Therapy becomes transformative when insight helps you practice a different response, build a different habit, communicate more clearly, or choose in greater alignment with who you want to become.
Unconditional Nonjudgmental Curiosity
We explore what is happening with honesty and compassion, without reducing you to a diagnosis or shaming how you learned to cope.
Conversation, Not Monologue
Sessions are active and collaborative. Expect thoughtful questions, practical feedback, and room for your real personality.
A Point of Emphasis
Leave with the insight, question, experiment, or action that deserves your attention between sessions.
Progress You Can Examine
When useful, validated measures and concrete reflection help us evaluate change instead of relying on vague impressions alone.
“Desire the journey as deeply as you desire the destination. The only way to become who you want to be is to begin BEcoming that person.”Adam Eltouny, LPC
Meet Adam
Clinical depth. Practical energy. The whole context of your life.
I built Wholeminds Wellness for people who want more than a place to vent. I help clients understand themselves deeply and use that understanding to make clearer, more intentional choices.
My training across counseling, exercise, nutrition, weight related behavior, and behavior change helps me notice connections that can be missed when mind and body are treated separately. As a Muslim and Arabic speaking therapist, I can also make room for faith and culture when they matter to your story.
The Wholeminds Wellness Model
A “Wholemind” is built through congruence.
Feelings are signals, not enemies. The model helps us identify the value or need underneath them, examine the beliefs shaping the story, and choose behaviors that align with what genuinely matters.
The shape of congruence
Both must match what matters
Values & NeedsTriangle hole
Beyond the session
Learn It. Practice It. Apply It.
Explore the same practical ideas through focused services, educational writing, and interactive tools.
Services
Find the specialty page that matches what you want to work on.
Explore All Services → 02Blogs
Understand the psychology, patterns, and practical ideas behind meaningful change.
Read the Blogs → 03Tools
Turn reflection into action with structured exercises you can use in real life.
Use the Tools →Insurance and cost
Know your estimated cost before you begin.
Choose the verification path that matches the insurance shown on your card. Each secure platform can estimate eligible psychotherapy benefits for your specific plan.
Aetna or Horizon Blue Cross and Blue Shield
Headway BillingHeadway is used only as a billing platform to verify your estimated psychotherapy cost for these plans.
Check Cost Through Headway →All other accepted networks
Alma BillingAlma is used only as a billing platform to verify your estimated psychotherapy cost for Optum, UnitedHealthcare, Cigna, Oxford, Oscar, and other accepted networks.
Check Cost Through Alma →Availability and scheduling live only on Wholeminds Wellness. Headway and Alma are billing platforms only. They are not used to display availability or schedule care. Use the Wholeminds Wellness booking page for the current booking path.
Accepted insurance and benefit networks
- Aetna
- Allied Benefit Systems
- BlueCross and BlueShield
- Christian Brothers Services
- Cigna and Evernorth
- GEHA
- Harvard Pilgrim
- Health Plans Inc.
- Health Scope
- Horizon Blue Cross and Blue Shield
- Meritain Health
- Nippon
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- Surest formerly Bind
- Trustmark
- UHC Student Resources
- United Medical Resources UMR
- UnitedHealthcare UHC/UBH
- Out of network benefits
Participation and benefits vary by plan. Third party administrator plans may use a different network. Verify the network named on your card and confirm your estimate before your first appointment.
Your next step
Check cost. Talk for 15 minutes. Decide if it fits.
You do not need to have the perfect words or a complete plan. Bring the question, pattern, goal, or frustration that keeps getting your attention.
Wholeminds Wellness is not a crisis service. If you are in immediate danger, call 911. For immediate emotional support in the United States, call or text 988.