Online psychotherapy throughout New Jersey
Services
You are one person, not five separate problems. Choose the part of life asking for your attention now, then explore how thoughts, physiology, habits, relationships, culture, faith, and performance connect.
Insurance accepted: Aetna · Horizon BCBSNJ · Optum/UHC · and more
Insurance applies to eligible psychotherapy services. Fitness and nutrition expertise may inform care but is not billed as a separate service. Coverage varies by plan.
Choose your starting point
Five areas of expertise. One whole person.
Each page explains what the area covers, how therapy may help, what you can expect, and which resources you can explore next.
Sports PerformanceExercise · Nutrition · Weight Loss · & more
Explore →What this covers
Online individual psychotherapy for athletes, exercisers, and adults working toward stronger performance, sustainable weight related behavior, and a healthier relationship with movement, food, recovery, and consistency.
Relationship WellnessConflict Resolution · Communication · Boundaries · Partner-Selection · & more
Explore →What this covers
Online individual psychotherapy for adults who want to communicate more clearly, understand dating and relationship patterns, build boundaries, choose partners more intentionally, and navigate conflict without abandoning themselves.
Self-DiscoveryAnxiety · Stress · Depression · ADHD · & more
Explore →What this covers
Online individual psychotherapy for anxiety, stress, depression, ADHD, confidence, identity, life transitions, and the patterns that make it difficult to understand or trust yourself.
Life Satisfaction & BalancePrioritizing/Scheduling Tasks · Habit-building · & more
Explore →What this covers
Online individual psychotherapy for adults who feel overextended, inconsistent, stuck between competing priorities, or unable to turn good intentions into repeatable routines.
Spiritual & Cultural WellnessMuslim Faith · Identity · Culture · & more
Explore →What this covers
Online individual psychotherapy for people who want faith, identity, family, and culture understood as meaningful parts of their lives, including Muslim and Arab clients seeking culturally responsive care.
Keep exploring
Insight you can read. Tools you can use.
Blogs
Explore clear, evidence informed articles connected to All Services.
Explore BlogsTools
Turn reflection into practical next steps with guided Wholeminds tools connected to All Services.
Explore ToolsA simple first conversation
You do not need to decide everything today.
Book a free 15 minute discovery call to ask questions, talk about what you want help with, and decide whether working together feels right.
There is no obligation to schedule therapy.
Check Insurance Cost
Know your expected cost before you begin.
Insurance verification and billing are handled through Headway. Check your benefits for an individualized estimate before your first appointment.
Benefits And Billing Through Headway
Aetna, Horizon BCBSNJ, And Optum/UnitedHealthcare
Use Headway to verify your insurance benefits and expected cost. All insurance billing is handled through Headway.
Check Cost With HeadwayFor availability and scheduling, book through Wholeminds Wellness.
Every Currently Accepted Plan
- Aetna
- Horizon Blue Cross Blue Shield of New Jersey
- Optum / UnitedHealthcare
Coverage, deductibles, copays, coinsurance, and out of pocket costs vary by plan and must be verified. Headway will verify your specific plan and benefits. An estimate is not a guarantee of payment. Medicaid, Medicare, and Aetna CVS plans are not currently accepted.
Frequently Asked Questions
Still have questions?
Find clear answers about scheduling, insurance, cost, cancellations, virtual appointments, and how exercise and nutrition may be integrated into psychotherapy.