Online psychotherapy throughout New Jersey
Self-Discovery (Anxiety, Stress, Depression, ADHD, & More)
Online individual psychotherapy for anxiety, stress, depression, ADHD, confidence, identity, life transitions, and the patterns that make it difficult to understand or trust yourself.
Insurance accepted: Aetna · Horizon BCBSNJ · Optum/UHC · Cigna/Evernorth · and more
Insurance applies to eligible psychotherapy services. Fitness and nutrition expertise may inform care but is not billed as a separate service. Coverage varies by plan.
What You Can Expect
Practical therapy built around your real life.
Self discovery is not endless analysis. It is learning how your feelings, values, needs, beliefs, and behaviors interact so you can respond with more clarity and choice.
Treatment is collaborative and individualized. These are potential interventions, not a predetermined treatment plan. Your needs, goals, preferences, and clinical assessment guide what we use.
The Wholeminds Wellness Model
Map feelings, values and needs, core beliefs, and behaviors to identify where your internal system is aligned and where it is creating friction.
Thought and Belief Work
Use CBT and REBT to examine automatic thoughts, cognitive distortions, predictions, and beliefs without treating every thought as a fact.
Values and Identity Work
Use ACT, Narrative, Humanistic, and Gestalt informed strategies to clarify what matters, revise limiting stories, and strengthen an authentic sense of self.
ADHD and Executive Function Support
Build practical awareness around attention, activation, organization, emotional regulation, and the environmental supports that make follow through more realistic.
Mindfulness and Emotional Regulation
Practice noticing internal experiences with less judgment and more choice while developing concrete ways to regulate, reflect, and respond.
Keep exploring
Insight you can read. Tools you can use.
Blogs
Explore clear, evidence informed articles connected to Self-Discovery (Anxiety, Stress, Depression, ADHD, & More).
Explore BlogsTools
Turn reflection into practical next steps with guided Wholeminds tools connected to Self-Discovery (Anxiety, Stress, Depression, ADHD, & More).
Explore ToolsA simple first conversation
You do not need to decide everything today.
Book a free 15 minute discovery call to ask questions, talk about what you want help with, and decide whether working together feels right.
There is no obligation to schedule therapy.
Check Insurance Cost
Know your expected cost before you begin.
Choose the secure benefits tool that matches the network shown on your insurance card. You can receive an individualized estimate before your first appointment.
Benefits through Headway
Aetna or Horizon BCBSNJ
Use Headway when your card shows an Aetna network or Horizon Blue Cross and Blue Shield of New Jersey network.
Benefits through Alma
All other accepted networks
Use Alma for Cigna and Evernorth, Optum and UnitedHealthcare, and the remaining eligible networks.
Every Currently Accepted Plan
- Aetna
- Allied Benefit Systems
- BlueCross and BlueShield
- Christian Brothers Services
- Cigna and Evernorth
- GEHA
- Harvard Pilgrim
- Health Plans Inc.
- Health Scope
- Horizon Blue Cross and Blue Shield
- Meritain Health
- Nippon
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- Surest formerly Bind
- Trustmark
- UHC Student Resources
- United Medical Resources UMR
- UnitedHealthcare UHC/UBH
- Out of network benefits
Coverage, deductibles, copays, coinsurance, and out of pocket costs vary by plan and must be verified. Administrator plans may use a different underlying network, so the network logo on your card determines the correct verification path. An estimate is not a guarantee of payment. Medicaid, Medicare, and Aetna CVS plans are not currently accepted.
Frequently Asked Questions
Still have questions?
Find clear answers about scheduling, insurance, cost, cancellations, virtual appointments, and how exercise and nutrition may be integrated into psychotherapy.