Online psychotherapy throughout New Jersey
Self-DiscoveryAnxiety · Stress · Depression · ADHD · & more
Online individual psychotherapy for anxiety, stress, depression, ADHD, confidence, identity, life transitions, and the patterns that make it difficult to understand or trust yourself.
Insurance accepted: Aetna · Horizon BCBSNJ · Optum/UHC · and more
Insurance applies to eligible psychotherapy services. Fitness and nutrition expertise may inform care but is not billed as a separate service. Coverage varies by plan.
What You Can Expect
Practical therapy built around your real life.
Self discovery is not endless analysis. It is learning how your feelings, values, needs, beliefs, and behaviors interact so you can respond with more clarity and choice.
Treatment is collaborative and individualized. These are potential interventions, not a predetermined treatment plan. Your needs, goals, preferences, and clinical assessment guide what we use.
The Wholeminds Wellness Model
Map feelings, values and needs, core beliefs, and behaviors to identify where your internal system is aligned and where it is creating friction.
Thought and Belief Work
Use CBT and REBT to examine automatic thoughts, cognitive distortions, predictions, and beliefs without treating every thought as a fact.
Values and Identity Work
Use ACT, Narrative, Humanistic, and Gestalt informed strategies to clarify what matters, revise limiting stories, and strengthen an authentic sense of self.
ADHD and Executive Function Support
Build practical awareness around attention, activation, organization, emotional regulation, and the environmental supports that make follow through more realistic.
Mindfulness and Emotional Regulation
Practice noticing internal experiences with less judgment and more choice while developing concrete ways to regulate, reflect, and respond.
Keep exploring
Insight you can read. Tools you can use.
Blogs
Explore clear, evidence informed articles connected to Self-Discovery (Anxiety, Stress, Depression, ADHD, & More).
Explore BlogsTools
Explore the Wholeminds collection of currently available tools.
Explore Available ToolsA simple first conversation
You do not need to decide everything today.
Book a free 15 minute discovery call to ask questions, talk about what you want help with, and decide whether working together feels right.
There is no obligation to schedule therapy.
Check Insurance Cost
Know your expected cost before you begin.
Insurance verification and billing are handled through Headway. Check your benefits for an individualized estimate before your first appointment.
Benefits And Billing Through Headway
Aetna, Horizon BCBSNJ, And Optum/UnitedHealthcare
Use Headway to verify your insurance benefits and expected cost. All insurance billing is handled through Headway.
Check Cost With HeadwayFor availability and scheduling, book through Wholeminds Wellness.
Every Currently Accepted Plan
- Aetna
- Horizon Blue Cross Blue Shield of New Jersey
- Optum / UnitedHealthcare
Coverage, deductibles, copays, coinsurance, and out of pocket costs vary by plan and must be verified. Headway will verify your specific plan and benefits. An estimate is not a guarantee of payment. Medicaid, Medicare, and Aetna CVS plans are not currently accepted.
Frequently Asked Questions
Still have questions?
Find clear answers about scheduling, insurance, cost, cancellations, virtual appointments, and how exercise and nutrition may be integrated into psychotherapy.