Online psychotherapy throughout New Jersey
Sports PerformanceExercise · Nutrition · Weight Loss · & more
Online individual psychotherapy for athletes, exercisers, and adults working toward stronger performance, sustainable weight related behavior, and a healthier relationship with movement, food, recovery, and consistency.
Additional credentials
NASM Certified Personal Trainer · NASM Certified Nutrition Coach
Insurance accepted: Aetna · Horizon BCBSNJ · Optum/UHC · and more
Insurance applies to eligible psychotherapy services. Fitness and nutrition expertise may inform care but is not billed as a separate service. Coverage varies by plan.
What You Can Expect
Practical therapy built around your real life.
We look beyond willpower. Together, we identify the psychological, physiological, and practical factors affecting performance so your plan can still work on difficult days.
Treatment is collaborative and individualized. These are potential interventions, not a predetermined treatment plan. Your needs, goals, preferences, and clinical assessment guide what we use.
Performance Mindset
Identify performance anxiety, fear of failure, perfectionism, unhelpful self talk, and all or nothing thinking using CBT, REBT, and ACT informed strategies.
Sustainable Behavior Change
Use Motivational Interviewing, values clarification, realistic goal setting, and habit design to connect what you know with what you can consistently repeat.
Exercise, Nutrition, and Recovery Context
Draw from Adam's NASM training to understand how movement, nutrition, sleep, stress, and recovery may affect mental health and performance within psychotherapy.
Weight Related Behavior and Body Image
Explore the beliefs, emotions, routines, and environmental patterns affecting weight related goals without reducing your wellbeing to a number.
Progress You Can Examine
When useful, use validated assessments, practical tracking, and a clear point of emphasis to evaluate what is changing inside and outside sessions.
Keep exploring
Insight you can read. Tools you can use.
Blogs
Explore clear, evidence informed articles connected to Sports Performance (Exercise, Nutrition, Weight Loss, & More).
Explore BlogsTools
Explore the Wholeminds collection of currently available tools.
Explore Available ToolsA simple first conversation
You do not need to decide everything today.
Book a free 15 minute discovery call to ask questions, talk about what you want help with, and decide whether working together feels right.
There is no obligation to schedule therapy.
Check Insurance Cost
Know your expected cost before you begin.
Insurance verification and billing are handled through Headway. Check your benefits for an individualized estimate before your first appointment.
Benefits And Billing Through Headway
Aetna, Horizon BCBSNJ, And Optum/UnitedHealthcare
Use Headway to verify your insurance benefits and expected cost. All insurance billing is handled through Headway.
Check Cost With HeadwayFor availability and scheduling, book through Wholeminds Wellness.
Every Currently Accepted Plan
- Aetna
- Horizon Blue Cross Blue Shield of New Jersey
- Optum / UnitedHealthcare
Coverage, deductibles, copays, coinsurance, and out of pocket costs vary by plan and must be verified. Headway will verify your specific plan and benefits. An estimate is not a guarantee of payment. Medicaid, Medicare, and Aetna CVS plans are not currently accepted.
Frequently Asked Questions
Still have questions?
Find clear answers about scheduling, insurance, cost, cancellations, virtual appointments, and how exercise and nutrition may be integrated into psychotherapy.