Online psychotherapy throughout New Jersey
All Services
You are one person, not five separate problems. Choose the part of life asking for your attention now, then explore how thoughts, physiology, habits, relationships, culture, faith, and performance connect.
Insurance accepted: Aetna · Horizon BCBSNJ · Optum/UHC · Cigna/Evernorth · and more
Insurance applies to eligible psychotherapy services. Fitness and nutrition expertise may inform care but is not billed as a separate service. Coverage varies by plan.
Choose your starting point
Five specialties. One whole person.
Each page explains what the specialty covers, how therapy may help, what you can expect, and which resources you can explore next.
Sports Performance (Exercise, Nutrition, Weight Loss, & More)
Online individual psychotherapy for athletes, exercisers, and adults working toward stronger performance, sustainable weight related behavior, and a healthier relationship with movement, food, recovery, and consistency.
ExploreRelationship Wellness (Conflict Resolution, Communication, Boundaries, Partner-Selection, & More)
Online individual psychotherapy for adults who want to communicate more clearly, understand dating and relationship patterns, build boundaries, choose partners more intentionally, and navigate conflict without abandoning themselves.
ExploreSelf-Discovery (Anxiety, Stress, Depression, ADHD, & More)
Online individual psychotherapy for anxiety, stress, depression, ADHD, confidence, identity, life transitions, and the patterns that make it difficult to understand or trust yourself.
ExploreLife Satisfaction & Balance (Prioritizing/Scheduling Tasks, Habit-building, & More)
Online individual psychotherapy for adults who feel overextended, inconsistent, stuck between competing priorities, or unable to turn good intentions into repeatable routines.
ExploreSpiritual & Cultural Wellness (Muslim Faith, Identity, Culture, & More)
Online individual psychotherapy for people who want faith, identity, family, and culture understood as meaningful parts of their lives, including Muslim and Arab clients seeking culturally responsive care.
ExploreKeep exploring
Insight you can read. Tools you can use.
Blogs
Explore clear, evidence informed articles connected to All Services.
Explore BlogsTools
Turn reflection into practical next steps with guided Wholeminds tools connected to All Services.
Explore ToolsA simple first conversation
You do not need to decide everything today.
Book a free 15 minute discovery call to ask questions, talk about what you want help with, and decide whether working together feels right.
There is no obligation to schedule therapy.
Check Insurance Cost
Know your expected cost before you begin.
Choose the secure benefits tool that matches the network shown on your insurance card. You can receive an individualized estimate before your first appointment.
Benefits through Headway
Aetna or Horizon BCBSNJ
Use Headway when your card shows an Aetna network or Horizon Blue Cross and Blue Shield of New Jersey network.
Benefits through Alma
All other accepted networks
Use Alma for Cigna and Evernorth, Optum and UnitedHealthcare, and the remaining eligible networks.
Every Currently Accepted Plan
- Aetna
- Allied Benefit Systems
- BlueCross and BlueShield
- Christian Brothers Services
- Cigna and Evernorth
- GEHA
- Harvard Pilgrim
- Health Plans Inc.
- Health Scope
- Horizon Blue Cross and Blue Shield
- Meritain Health
- Nippon
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- Surest formerly Bind
- Trustmark
- UHC Student Resources
- United Medical Resources UMR
- UnitedHealthcare UHC/UBH
- Out of network benefits
Coverage, deductibles, copays, coinsurance, and out of pocket costs vary by plan and must be verified. Administrator plans may use a different underlying network, so the network logo on your card determines the correct verification path. An estimate is not a guarantee of payment. Medicaid, Medicare, and Aetna CVS plans are not currently accepted.
Frequently Asked Questions
Still have questions?
Find clear answers about scheduling, insurance, cost, cancellations, virtual appointments, and how exercise and nutrition may be integrated into psychotherapy.